Why Not I - Mental Health Memoir

Why Not I? – A Mental Health Memoir by Kofi Josephs

If you’ve ever questioned your worth, struggled in silence, or wondered how to keep moving forward, Why Not I? is for you.

Written by Kofi Josephs — professional basketball player, Team England Commonwealth Games athlete, Great Britain international, psychology graduate, and mental health advocate — this memoir goes beyond sport to share an unfiltered journey of resilience, self-discovery, and purpose.

From growing up with dreams bigger than his surroundings, to living in eight different countries and navigating the cultural shocks, setbacks, and lessons along the way, Kofi reveals the raw realities of chasing success while facing life head-on. He writes candidly about grief, depression, anxiety, imposter syndrome, and the constant fight for confidence — alongside the relentless pursuit that took him to the international stage.

But Why Not I? is more than a story — it’s a guide, a reminder, and a challenge to step into your own power.

What you’ll take away:

• A behind-the-scenes look at the highs and lows of elite sport and the personal sacrifices it demands.

• Honest reflections on grief, mental health struggles, and the resilience required to keep moving forward.

• Practical tools and insights drawn from psychology and lived experience to strengthen your own wellbeing.

• Inspiration to reframe self-doubt, imposter syndrome, and fear into growth and confidence.

• Proof that even the toughest challenges can lead to purpose and impact.

Why this book is different:
Unlike most memoirs, Why Not I? blends lived experience at the highest level of sport with the lens of a psychology graduate and the realities of navigating life across eight countries. It’s written not just to tell a story, but to equip readers with tools for resilience, self-belief, and lasting change.

Whether you’re an athlete, a student, a professional, or simply someone searching for hope and inspiration, this book is a companion for navigating life’s toughest moments and chasing your purpose with courage.

Order your copy today and begin your own Why Not I journey.